Fitness at Work: Finding Movement in Your Routine
Join us for an engaging workshop designed to empower you to integrate fitness into your daily work routine! Discover practical strategies to combat sedentary habits and enhance your well-being through movement. From the One-Minute Push-Up Rule to mindful breathing exercises and desk-friendly stretches, you'll learn simple, effective techniques to stay active throughout your workday. By participating in fun challenges, you'll foster accountability and build a supportive community. Don't miss this opportunity to reclaim your strength, improve your productivity, and transform your workspace into a healthier environment!
About the Presenter
Katherine is a passionate Nursing School student and dedicated mother of two teenage boys with over 30 years of experience prioritizing health and fitness. Having held various sedentary positions, she understands the challenges of balancing work and well-being. Through her business, Reclaiming Your Strength, Katherine inspires others to integrate movement and mindfulness into their daily routines, empowering individuals to reclaim their strength and enhance their overall wellness. Join her in exploring practical strategies to stay active and energized in the workplace.
Katherine is a passionate Nursing School student and dedicated mother of two teenage boys with over 30 years of experience prioritizing health and fitness. Having held various sedentary positions, she understands the challenges of balancing work and well-being. Through her business, Reclaiming Your Strength, Katherine inspires others to integrate movement and mindfulness into their daily routines, empowering individuals to reclaim their strength and enhance their overall wellness. Join her in exploring practical strategies to stay active and energized in the workplace.
Business Education Session: Fitness a...
Date and Time
Wednesday Jan 14, 2026
11:00 AM - 12:00 PM PST
In person or Register to receive the Zoom link
Location
Burlington Chamber of Commerce
520 E Fairhaven Ave.
Burlington
Fees/Admission
This is a perk of chamber membership
Contact Information
Emily Johnson
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