BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20260114T190000Z
DTEND:20260114T200000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Business Education Session: Fitness at Work
DESCRIPTION:Fitness at Work: Finding Movement in Your Routine\n\nJoin us for an engaging workshop designed to empower you to integrate fitness into your daily work routine! Discover practical strategies to combat sedentary habits and enhance your well-being through movement. From the One-Minute Push-Up Rule to mindful breathing exercises and desk-friendly stretches\, you'll learn simple\, effective techniques to stay active throughout your workday. By participating in fun challenges\, you'll foster accountability and build a supportive community. Don't miss this opportunity to reclaim your strength\, improve your productivity\, and transform your workspace into a healthier environment!\n\nAbout the Presenter\n\nKatherine is a passionate Nursing School student and dedicated mother of two teenage boys with over 30 years of experience prioritizing health and fitness. Having held various sedentary positions\, she understands the challenges of balancing work and well-being. Through her business\, Reclaiming Your Strength\, Katherine inspires others to integrate movement and mindfulness into their daily routines\, empowering individuals to reclaim their strength and enhance their overall wellness. Join her in exploring practical strategies to stay active and energized in the workplace.
X-ALT-DESC;FMTTYPE=text/html:\n\n
\nFitness at Work: Finding Movement in Your Routine
\nJoin us for an engaging workshop designed to empower you to integrate fitness into your daily work routine! Discover practical strategies to combat sedentary habits and enhance your well-being through movement. From the One-Minute Push-Up Rule to mindful breathing exercises and desk-friendly stretches\, you'\;ll learn simple\, effective techniques to stay active throughout your workday. By participating in fun challenges\, you'\;ll foster accountability and build a supportive community. Don'\;t miss this opportunity to reclaim your strength\, improve your productivity\, and transform your workspace into a healthier environment!
\n\nAbout the Presenter
\nKatherine is a passionate Nursing School student and dedicated mother of two teenage boys with over 30 years of experience prioritizing health and fitness. Having held various sedentary positions\, she understands the challenges of balancing work and well-being. Through her business\, Reclaiming Your Strength\, \;Katherine \;inspires others to integrate movement and mindfulness into their daily routines\, empowering individuals to reclaim their strength and enhance their overall wellness. Join her in exploring practical strategies to stay active and energized in the workplace. \;
\n \;
\n
LOCATION:Burlington Chamber of Commerce 520 E Fairhaven Ave. Burlington
UID:e.51.22921
SEQUENCE:3
DTSTAMP:20260522T221239Z
URL:https://business.burlington-chamber.com/events/details/business-education-session-fitness-at-work-22921
END:VEVENT
END:VCALENDAR
