Cooking and Nutrition: Herbs and Spices

The use of spices and herbs helps give flavor to our meals, but did you know there are health benefits to using certain ones as well? In this presentation you will learn how to use herbs and spices, the difference between fresh and dried herbs, importance of shelf life and how incorporating different combinations might “spice up” your meal plan. This Zoom presentation and cooking demonstration will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. Pre-registration is required by visiting stillyvalleyhealth.org or call 360-386-9918. This event is sponsored by Skagit Regional Health.