• Lifestyle Living Class

Ideal Protein is not just about losing weight but learning to keep it off. This is a free class that teaches you the fundamental strategies of Ideal Protein's lifestyle living maintenance protocol. Learn your BMR, proper food combinations, what causes more of an insulin response, meal planning strategies and more for long-term success in keeping the weight off. Our bodies naturally store fat as a protective measure as historically we had seasons in life where we lacked in an abundance of food. We no longer lack and if we desire to keep our ideal weight, we must learn how to have a plan for success. All are welcome to this class!!