Kundalini Yoga Class is known as the yoga of awareness. Kundalini Yoga taps into the sacred and transformative energies that reside in all of us, strengthening the immune and glandular systems, and supporting the body, mind and spirit. Open to all levels ages 13 and up. Bring yoga mat and water bottle, wear loose comfortable clothing.
Instructor information: Kristi Allen is a KRI Certified Kundalini Yoga Teacher and has been practicing yoga for 25 yrs. She is the cofounder of the Be Free Center and loves to support people in discovering their True Nature.